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Monday, 6 February 2017

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Saturday, 4 February 2017

2/04/2017

How to reduce weight fast - Ways to lose weight quickly

Tips For Face Beauty and Healthy Skin
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Top Weight Loss Tips

How to reduce weight fast - Ways to lose weight quickly

Avoid foods When Losing Weight: Say NO to Coffees with enhancers like Chocolaty Chip Coffee with cream. They cud have about 510 calories in a single cup.
Study has shown that exercisers who sipped 4 to 5 cups of green tea each day N did 25 minutes at the gym lost more belly fat than their non tea drinkers.
Think of Almonds as a natural weight loss pills. Combined with a calorie restricted diet, consuming a quarter cup of almons decreases weight more effectively.
Eat less fat food every day. Helps maintain lean muscle mass, which means u burn more calories. Like Nonfat yogurt, tofu and unflavored protein powder.
Research has shown that people who start a meal with vegetable soup eat 20 percent fewer calories over the course of their meal. Perfect meal for Weight loss.
Eat a breakfast made with Slow Release, carbohydrates, such as oatmeal or bran cereal, 3 hours before you exercise may help you burn more fat than otherwise.

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About KIRAN KUMAR BETHI